The Terrain of the Grief Journey

Grief is not a straight path—it’s a landscape filled with hills, valleys, and unexpected turns. Some days, the road feels smooth, and other days, it’s steep and unrelenting. There will be moments when the weight eases, allowing glimpses of light, and times when the sorrow feels as heavy as ever.

Wherever you are on this journey, know that your feelings are valid. Grief doesn’t follow a timeline, nor does it look the same for everyone. Be gentle with yourself as you navigate this terrain. Rest when you need to, lean on those who support you, and trust that even in the hardest moments, you are finding your way forward.

You are not alone.

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